DUBLIN 15 MUMS - IT’S TIME TO PUT YOU FIRST!

FEEL FIT, ENERGISED & BACK IN LOVE WITH YOUR BODY - IN JUST 6 WEEKS - WITHOUT SACRIFICING FAMILY TIME

Running on empty? Clothes not fitting like they used to?

Our mums-only back-to-school transformation programme is designed to help you get your body, confidence and energy back - in a way that works around your life.

DISCLAIMER:

This isn’t your typical “gym membership” where you’re left to figure things out on your own. This is a fully customised programme designed specifically for you and your unique goals, ensuring you achieve the results you’ve always wanted!

Sound Familiar?

You’ve spent so long looking after everyone else, you’ve forgotten what it’s like to prioritise yourself
You’re tired, overwhelmed, and don’t feel comfortable in your own body
Your energy is low and motivation is even lower
The thought of walking into a busy gym full of posers puts you off completely
You want to feel confident, strong, and in control again - but don’t know where to start
You don’t have hours to spend working out, and you don’t want to survive on salads
You just want something that works, and fits around real life

If Any of That Hit Home...

Then This Programme Was Designed With You in Mind

My mums-only back-to-school transformation programme is a simple, supportive, and proven way to feel fitter, healthier, and happier - no matter your starting point.

Here’s How It Works – The 3-Step Process:

Expert Coaching That Understands Mums

This isn’t a random workout or another bootcamp. This is a small-group programme led by experienced coaches who get the realities of mum life. You’ll get personal attention, guidance, and a plan that actually works for you.

Flexible Nutrition Support (That Won’t Ruin Family Mealtimes)

No meal replacements, no cutting carbs. Just simple, realistic nutrition advice that works for busy mums. Enjoy your meals, cook for the family, and still make progress without obsessing over calories.

A Fun, Supportive Space with Zero Judgment

This gym is a welcoming space where mums like you train together, support each other, and laugh along the way. Every session is built to suit your level - whether you’re a total beginner or just out of routine.

Meet Your Coach

Fiona

Fiona here!

AND I’M THE FOUNDER AT FI FITNESS

With over a decade of experience in the fitness industry, I'm a certified personal trainer, nutritionist, and holistic health coach, and I’m passionate about helping women feel strong, confident, and energised in their everyday lives.

Over the past 6+ years, I’ve worked with women from all walks of life - from busy mums returning to fitness, to women looking to build long-term healthy habits they can actually stick to.

At FI Fitness, it’s not just about workouts. It’s about creating a supportive space where women can feel seen, motivated, and empowered, no matter where they're starting from.

Every session is built around you, your lifestyle, your goals, and your real-life schedule. My approach combines proven training methods, personalised support, and a big focus on making fitness fun and sustainable.

So if you’re ready to feel stronger, fitter, and more confident in your body, I’d love to support you on your journey.